A message from Dietitian Janaye
Disclaimer
Before we begin...
Week 1 – S: Smart Choices
Week 1 Roadmap
Tell Me About You and Your Sport
Module 1: Introduction to Food as Fuel
Activity: What do you eat now, and how does it make you feel?
Module 2: Building Balanced Performance Plates
Module 3: Carbs- What's the big deal?
Module 4: Carbs – Powering Your Game
Activity: Awareness & Application
Module 5: Habits & Consistency
Activity: Week 1 Goal Setting
Module 6: Parent & Athlete Connection
Activity: Work Together
Weekly Check-In
M: Meal Timing & A: Adequate Fuel
Week 2 Roadmap
Module 1: Pre-Game Fueling
Awareness & Preferences
Module 2: When/If to Have a Snack During Your Activity
Module 3: Recovery & Refuel
Reflect on What You Might Need
Module 4: Avoiding the Energy Crash
Module 5: Game Day Fuel Plan
Activity: Create Your Own Game Day Fuel Plan
Activity: Reflect & Work Together
Weekly Check-In
Week 3: R: Recovery
Week 3 Roadmap
Module 1: The 3 R’s of Recovery
Module 2: Protein Power
Printable: Including Protein Throughout the Day
Module 3: Protein Timing
Activity: Protein Preferences
Activity: Reflection on Hydration Habits
Module 3: Hydration Habits
Activity: Set Hydration Goals
Module 4: Why your sleep matters
Module 5: Feel confident with your recovery plan
Activity: Building a Recovery Plan
Activity: Reflect & Work Together
Weekly Check-In
Week 4: T- Train the Mind
Week 4 Roadmap
Module 1: Mindset & Motivation
Activity: Mindset around food
Module 2: Foods to Avoid
Question: Foods that don't sit well
Module 3: Body Image
Activity: Body Image Reflections
Build Your FUEL SMART ACTION PLAN
Module 4: Reflect & Reset
Before you go...
You're Almost Done!
