A message from Dietitian Janaye
Disclaimer
Before we begin...
Week 1 – S: Smart Choices
Week 1 Roadmap
Tell Me About You and Your Sport
Module 1: Introduction to Food as Fuel
Activity: What do you eat now, and how does it make you feel?
Module 2: Building Balanced Performance Plates
Module 3: Carbs- What's the big deal?
Module 4: Carbs – Powering Your Game
Activity: Awareness & Application
Module 5: Habits & Consistency
Activity: Week 1 Goal Setting
Module 6: Parent & Athlete Connection
Activity: Work Together
Weekly Check-In
M: Meal Timing & A: Adequate Fuel
Week 2 Roadmap
Module 1: Pre-Game Fueling
Awareness & Preferences
Module 2: When/If to Have a Snack During Your Activity
Module 3: Recovery & Refuel
Reflect on What You Might Need
Module 4: Avoiding the Energy Crash
Module 5: Game Day Fuel Plan
Activity: Create Your Own Game Day Fuel Plan
Activity: Reflect & Work Together
Weekly Check-In
Week 3: R: Recovery
Week 3 Roadmap
Module 1: The 3 R’s of Recovery
Module 2: Protein Power
Printable: Including Protein Throughout the Day
Module 3: Protein Timing
Activity: Protein Preferences
Activity: Reflection on Hydration Habits
Module 3: Hydration Habits
Activity: Set Hydration Goals
Module 4: Why your sleep matters
Module 5: Feel confident with your recovery plan
Activity: Building a Recovery Plan
Activity: Reflect & Work Together
Weekly Check-In
Week 4: T- Train the Mind
Week 4 Roadmap
Module 1: Mindset & Motivation
Activity: Mindset around food
Module 2: Foods to Avoid
Question: Foods that don't sit well
Module 3: Body Image
Activity: Body Image Reflections
Build Your FUEL SMART ACTION PLAN
Module 4: Reflect & Reset
Before you go...
You're Almost Done!
A new 4 week Fuel Smart program will launch at the beginning of each month.
Weekly modules will release every week with LIVE coaching calls taking place on Sunday evenings
The LIVE coaching calls will offer extra insights, resources, and interactive activities to expand on the content covered in the program modules.
